Yoga Nidra, or Yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the simplest yoga practices to develop and maintain. While the student rests comfortably in Savasana, this systematic meditation will leave you in a sense of complete rest and wholeness.

Join Charmaine in this intimately relaxing class dedicated to self discovery and care.

$35

Register by contacting Charmaine 226-340-4450 or yogawithchar@icloud.com

Etransfer will secure your spot!