Slow down the pace of life and nourish your central nervous system in this 90 minute class aimed to achieve a deep level of relaxation with the use of props and prolonged holds of simples postures. The props allow your body to balance without the use of muscle contraction. During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practise.
